{"id":16402,"date":"2016-12-02T15:31:31","date_gmt":"2016-12-02T13:31:31","guid":{"rendered":"https:\/\/www.oficinaempleo.com\/blog\/?p=16402"},"modified":"2016-12-02T15:41:17","modified_gmt":"2016-12-02T13:41:17","slug":"sacar-provecho-al-mindfulness-curriculum","status":"publish","type":"post","link":"https:\/\/www.oficinaempleo.com\/blog\/sacar-provecho-al-mindfulness-curriculum\/","title":{"rendered":"C\u00f3mo sacar provecho al mindfulness en tu curr\u00edculum"},"content":{"rendered":"<div class=\"su-button-center\"><a href=\"https:\/\/jobs.oficinaempleo.com\/registro?origen=ORG-web&#038;utm_source=OE&#038;utm_medium=boton_registro&#038;utm_content=homepage&#038;utm_campaign=organic\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#ec7d0c;border-color:#bd640a;border-radius:10px\" target=\"__blank\"><span style=\"color:#FFFFFF;padding:8px 26px;font-size:20px;line-height:30px;border-color:#f2a455;border-radius:10px;text-shadow:none\"><i class=\"sui sui-arrow-circle-right\" style=\"font-size:20px;color:#FFFFFF\"><\/i> Reg\u00edstrate gratis en OficinaEmpleo<\/span><\/a><\/div><div class=\"su-spacer\" style=\"height:30px\"><\/div>Puede que hayas o\u00eddo hablar de los beneficios del mindfulness, la t\u00e9cnica que consiste en centrar toda la atenci\u00f3n en un \u00fanico punto para, de esa forma, aumentar la productividad (algo que agradecen las empresas) y, al mismo, reducir nuestro nivel de estr\u00e9s (algo que agradecemos nosotros). <a href=\"https:\/\/www.oficinaempleo.com\/blog\/la-nueva-terapia-para-mejorar-en-el-trabajo\/\"><strong>En este otro art\u00edculo de OficinaEmpleo puedes encontrar m\u00e1s informaci\u00f3n sobre el mindfulness<\/strong><\/a>, pero en esta ocasi\u00f3n queremos centrarnos -nunca mejor dicho si hablamos de esta t\u00e9cnica- en <strong>c\u00f3mo sacar provecho al mindfulness en tu curr\u00edculum<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16403 size-full\" src=\"https:\/\/www.oficinaempleo.com\/blog\/wp-content\/uploads\/2016\/12\/mindfulness.jpg\" alt=\"C\u00f3mo sacar provecho al mindfulness en tu curr\u00edculum\" width=\"590\" height=\"315\" srcset=\"https:\/\/www.oficinaempleo.com\/blog\/wp-content\/uploads\/2016\/12\/mindfulness.jpg 590w, https:\/\/www.oficinaempleo.com\/blog\/wp-content\/uploads\/2016\/12\/mindfulness-300x160.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>El <strong>mindfulness<\/strong> es una t\u00e9cnica de la que no s\u00f3lo podemos sacar partido en el trabajo o en los estudios, sino tambi\u00e9n de forma general en otras facetas y \u00e1mbitos de nuestra vida. Si no tenemos trabajo o queremos cambiar a uno mejor, podemos utilizar el mindfulness para optimizar nuestro curr\u00edculum y hacerlo m\u00e1s atractivo para las empresas. \u00bfC\u00f3mo? Pues, de entrada, centrando toda tu atenci\u00f3n en la tarea de hacer el mejor <a href=\"https:\/\/www.oficinaempleo.com\/blog\/sabes-como-hacer-un-buen-curriculum\/\"><strong>curr\u00edculum<\/strong><\/a> posible, aisl\u00e1ndote de todo lo dem\u00e1s durante ese proceso.<\/p>\n<p>Entre las ventajas de aplicar la t\u00e9cnica del <a href=\"http:\/\/www.esmindfulness.com\/\"><strong>mindfulness<\/strong><\/a>, adem\u00e1s de mejorar la capacidad de concentraci\u00f3n y reducir el estr\u00e9s y la ansiedad, tambi\u00e9n est\u00e1 el aumento de la creatividad, algo que tambi\u00e9n podemos -y debemos- aprovechar para preparar un curr\u00edculum creativo que se diferencia de los otros muchos que reciben continuamente las empresas.<\/p>\n<p>Los beneficios del <a href=\"http:\/\/www.mindful.org\/meditation\/mindfulness-getting-started\/\"><strong>mindfulness<\/strong><\/a> no terminan ah\u00ed. Con esta t\u00e9cnica mejoramos tambi\u00e9n, por ejemplo, nuestra inteligencia emocional y nuestra intuici\u00f3n, por lo que nos puede ayudar a pensar qu\u00e9 aspectos y capacidades de nuestro perfil profesional pueden ser m\u00e1s interesantes para cada empresa a la que enviamos nuestro curr\u00edculum.<\/p>\n<p>Aunque debamos mantener toda nuestra atenci\u00f3n en el mismo punto, en este caso en la elaboraci\u00f3n de nuestro <strong>curr\u00edculum<\/strong>, es importante que antes de empezar, nos tomemos unos minutos para prepararnos mentalmente y concentrarnos en nuestra respiraci\u00f3n.<\/p>\n<p>Tambi\u00e9n es necesario que, al igual que en otras actividades en las que apliquemos esta t\u00e9cnica, realicemos varios <strong>descansos<\/strong>. Y que durante esos descansos nos alejemos del ordenador para caminar por casa o incluso salir a la calle a dar un peque\u00f1o paseo y a tomar aire para volver a nuestra tarea m\u00e1s descansados y con una renovada capacidad para concentrarnos.<\/p>\n<p>Utilizar el <strong>mindfulness<\/strong> para elaborar nuestro <strong>curr\u00edculum<\/strong> no nos garantiza que nos vayan a llamar para una entrevista de trabajo, pero al menos nos ayudar\u00e1 a preparar un curr\u00edculum mejor y a reducir nuestro nivel de ansiedad, sobre todo si pasa el tiempo y no nos llaman para ninguna entrevista.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/jobs.oficinaempleo.com\/registro?origen=ORG-web&#038;utm_source=OE&#038;utm_medium=boton_registro&#038;utm_content=homepage&#038;utm_campaign=organic\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#ec7d0c;border-color:#bd640a;border-radius:10px\" target=\"__blank\"><span style=\"color:#FFFFFF;padding:8px 26px;font-size:20px;line-height:30px;border-color:#f2a455;border-radius:10px;text-shadow:none\"><i class=\"sui sui-arrow-circle-right\" style=\"font-size:20px;color:#FFFFFF\"><\/i> Reg\u00edstrate gratis en OficinaEmpleo<\/span><\/a><\/div><div class=\"su-spacer\" style=\"height:30px\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te contamos las ventajas de aplicar la t\u00e9cnica del mindfulness en tu b\u00fasqueda de empleo<\/p>\n","protected":false},"author":2,"featured_media":16403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[690],"tags":[4486,4484,4482,2200,4483,4485],"class_list":["post-16402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia-empleo","tag-beneficios-del-mindfulness","tag-como-hacer-un-buen-curriculum","tag-como-sacar-provecho-al-mindfulness-en-tu-curriculum","tag-mindfulness","tag-que-es-el-mindfulness","tag-ventajas-del-mindfulness","cat-690-id","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo sacar provecho al mindfulness en tu curr\u00edculum - Oficina Empleo<\/title>\n<meta name=\"description\" content=\"\u00bfMind qu\u00e9? Si, ha llegado el mindfulness. La \u00faltima t\u00e9cnica que te ayudar\u00e1 a mejorar tu rendimiento en el trabajo. Sorpr\u00e9ndete con \u00e9l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oficinaempleo.com\/blog\/sacar-provecho-al-mindfulness-curriculum\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo sacar provecho al mindfulness en tu curr\u00edculum - Oficina Empleo\" \/>\n<meta property=\"og:description\" content=\"\u00bfMind qu\u00e9? Si, ha llegado el mindfulness. La \u00faltima t\u00e9cnica que te ayudar\u00e1 a mejorar tu rendimiento en el trabajo. Sorpr\u00e9ndete con \u00e9l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oficinaempleo.com\/blog\/sacar-provecho-al-mindfulness-curriculum\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias y consejos de empleo | Blog OficinaEmpleo\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/OficinaEmpleo\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-02T13:31:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-02T13:41:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oficinaempleo.com\/blog\/wp-content\/uploads\/2016\/12\/mindfulness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OficinaEmpleo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OficinaEmpleo\" \/>\n<meta name=\"twitter:site\" content=\"@OficinaEmpleo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OficinaEmpleo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/sacar-provecho-al-mindfulness-curriculum\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/sacar-provecho-al-mindfulness-curriculum\\\/\"},\"author\":{\"name\":\"OficinaEmpleo\",\"@id\":\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/#\\\/schema\\\/person\\\/a7f3437f35bd6bd9ad19addae529a114\"},\"headline\":\"C\u00f3mo sacar provecho al mindfulness en tu curr\u00edculum\",\"datePublished\":\"2016-12-02T13:31:31+00:00\",\"dateModified\":\"2016-12-02T13:41:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/sacar-provecho-al-mindfulness-curriculum\\\/\"},\"wordCount\":534,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/sacar-provecho-al-mindfulness-curriculum\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/mindfulness.jpg\",\"keywords\":[\"beneficios del mindfulness\",\"c\u00f3mo hacer un buen curr\u00edculum\",\"c\u00f3mo sacar provecho al mindfulness en tu curr\u00edculum\",\"mindfulness\",\"qu\u00e9 es el mindfulness\",\"ventajas del mindfulness\"],\"articleSection\":[\"Psicolog\u00eda\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/sacar-provecho-al-mindfulness-curriculum\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/sacar-provecho-al-mindfulness-curriculum\\\/\",\"url\":\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/sacar-provecho-al-mindfulness-curriculum\\\/\",\"name\":\"C\u00f3mo sacar provecho al mindfulness en tu curr\u00edculum - Oficina Empleo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/sacar-provecho-al-mindfulness-curriculum\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/sacar-provecho-al-mindfulness-curriculum\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.oficinaempleo.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/mindfulness.jpg\",\"datePublished\":\"2016-12-02T13:31:31+00:00\",\"dateModified\":\"2016-12-02T13:41:17+00:00\",\"description\":\"\u00bfMind qu\u00e9? 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