{"id":7249,"date":"2015-09-02T16:30:25","date_gmt":"2015-09-02T14:30:25","guid":{"rendered":"http:\/\/www.oficinaempleo.com\/blog\/?p=7249"},"modified":"2015-09-02T10:27:53","modified_gmt":"2015-09-02T08:27:53","slug":"alimentos-para-sobrellevar-a-tu-jefe","status":"publish","type":"post","link":"https:\/\/www.oficinaempleo.com\/blog\/alimentos-para-sobrellevar-a-tu-jefe\/","title":{"rendered":"Alimentos para sobrellevar a tu jefe"},"content":{"rendered":"
<\/i> Reg\u00edstrate gratis en OficinaEmpleo<\/span><\/a><\/div>
<\/div>\n

 <\/p>\n

Si hubiera una pastillita que hiciera verlo todo de color de rosa, sus inventores estar\u00edan forrados. Por ahora, lo \u00fanico que puedes hacer es \u00abtragarte\u00bb a tu jefe y rezar para que no se le antoje sustituirte…<\/p>\n

\u00a1Mentira! Nada est\u00e1 perdido a\u00fan. Siempre hay algo que se puede hacer y, en esta ocasi\u00f3n, nuestra recomendaci\u00f3n es hacer acopio de los mejores alimentos para tratar a diario con tu jefe:<\/p>\n

1. Chocolate everywhere!<\/strong>
\nNo es nuevo que el chocolate es el amigo de la felicidad: genera endorfinas, que produce sensaci\u00f3n de bienestar, posee propiedades analg\u00e9sicas, mejora la circulaci\u00f3n sangu\u00ednea, produce serotonina, que te calma, y ayuda a disminuir la depresi\u00f3n y a liberar el estr\u00e9s.<\/p>\n

\"Una

Una buena dosis de chocolate. van Tonder, Hein. (Gtres)<\/p><\/div>\n

2. Leche.<\/strong>
\nContiene fosfol\u00edpidos,\u00a0que mejoran la funci\u00f3n cognitiva (memoria) y alivia el estr\u00e9s.<\/p>\n

\"Leche

Leche para aliviar el estr\u00e9s. -Piga & Catalano s.n.c. (Dtres)<\/p><\/div>\n

3. Frutos secos.<\/strong>
\nAyudan a bajar la presi\u00f3n arterial. Igual no mejoran las condiciones en la oficina, pero unos cuantos pistachos al d\u00eda pueden prevenir que te d\u00e9 un infarto.<\/p>\n

\"Pistachos.

Pistachos. Baumg\u00c3\u00bfrtner, Dr. Martin. Fuente: Gtres<\/p><\/div>\n

4. Naranjas, limones, pomelos: vitamina C.<\/strong>
\nSon muy buenos antioxidantes y mejoran el sistema inmunol\u00f3gico. Son una buena ayuda si echas bilis hasta por las orejas.<\/p>\n

\"Vitamina

Vitamina C natural. Atelier H\u00c3\u00bfmmerle. Fuente: Gtres<\/p><\/div>\n

5. Infusiones.<\/strong>
\nPuedes elegir entre la tila, pasiflora, hierba luisa, valeriana, la flor de naranja o la malva.<\/p>\n

\"Infusiones.

Infusiones. Foodcollection. Fuente: Gtres<\/p><\/div>\n

Consejo: t\u00f3matelos t\u00fa, pero invita tambi\u00e9n a tu jefe… \ud83d\ude09<\/p>\n

<\/i> Reg\u00edstrate gratis en OficinaEmpleo<\/span><\/a><\/div>
<\/div>\n","protected":false},"excerpt":{"rendered":"

Si hubiera una pastillita que te hiciera verlo todo de color de rosa…<\/p>\n","protected":false},"author":6,"featured_media":7315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1441,1756,690,5,1],"tags":[2180,938,2182,2194,2193,2181,2187,2186,2190,2191,2189,2188,2185,2192,2184,2183],"class_list":["post-7249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-recursos","category-empresas","category-motivacion","category-psicologia-empleo","category-salud","category-sin-categoria","tag-alimentos-para-sobrellevar-a-tu-jefe","tag-ansiedad","tag-antioxidantes","tag-disminuir-la-depresion","tag-endorfinas","tag-estress","tag-frutos-secos","tag-las-condiciones-en-la-oficina","tag-leche","tag-memoria","tag-nueces","tag-pistachos","tag-presion-arterial","tag-serotonina","tag-sistema-inmunologico","tag-vitamina-c","cat-12-id","cat-1441-id","cat-1756-id","cat-690-id","cat-5-id","cat-1-id","has_thumb"],"yoast_head":"\nAlimentos para sobrellevar a tu jefe - 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