{"id":8438,"date":"2017-05-11T08:05:58","date_gmt":"2017-05-11T07:05:58","guid":{"rendered":"http:\/\/www.oficinaempleo.com\/blog\/?p=8438"},"modified":"2017-05-11T09:10:03","modified_gmt":"2017-05-11T08:10:03","slug":"das-la-talla-para-ser-policia-o-bombero","status":"publish","type":"post","link":"https:\/\/www.oficinaempleo.com\/blog\/das-la-talla-para-ser-policia-o-bombero\/","title":{"rendered":"\u00bfDas la talla para ser polic\u00eda o bombero?"},"content":{"rendered":"

<\/i> Reg\u00edstrate gratis en OficinaEmpleo<\/span><\/a><\/div>
<\/div>Si est\u00e1s interesado en presentarte a las oposiciones para\u00a0entrar a la academia de Polic\u00eda Nacional<\/a> o\u00a0de bomberos deber\u00e1s cumplir unos requisitos b\u00e1sicos<\/strong>\u00a0para poder convertirse en aspirantes v\u00e1lidos:<\/p>\n

\"original_55c9bff30faa2\"<\/p>\n

– Ser espa\u00f1ol.<\/p>\n

– Tener una edad m\u00ednima de 18 (21 en el caso de querer ser bombero conductor) y una edad m\u00e1xima que se corresponder\u00eda con la edad de jubilaci\u00f3n, aunque puede haber excepciones.<\/p>\n

– No tener antecedentes penales y no hallarse inhabilitado para el ejercicio de funciones p\u00fablicas.<\/p>\n

– Estar en posesi\u00f3n del permiso B de conducir.<\/p>\n

Los aspirantes deber\u00e1n, en todo caso, reunir las condiciones f\u00edsicas y sanitarias necesarias<\/strong> que les permitan llevar a cabo las tareas encomendadas y saber resolverse con facilidad en ellas. No obstante, una vez superadas unas determinadas\u00a0pruebas f\u00edsicas,<\/strong> se deber\u00e1 realizar un test de personalidad y un reconocimiento m\u00e9dico, as\u00ed como otras pruebas espec\u00edficas para diferentes puestos dentro del cuerpo de\u00a0polic\u00eda<\/a><\/strong> o bombero.<\/p>\n

Preparaci\u00f3n para las pruebas f\u00edsicas\u00a0<\/strong><\/p>\n

Es importante conseguir un volumen de masa muscular<\/strong> adecuado (lo ideal ser un bajo nivel de grasa corporal, adaptar nuestro cuerpo para poder desenvolvernos sin problemas en distintos medios terrestres o acu\u00e1ticos, conseguir aumentar la\u00a0fuerza, resistencia, movilidad, coordinaci\u00f3n y velocidad<\/strong> y , en general, conseguir que el cuerpo este perfectamente preparado para hacer frente a situaciones complicadas de esfuerzo y estr\u00e9s.<\/p>\n

Lo ideal es conseguir una relaci\u00f3n entre la estatura y el peso,<\/strong> siendo ideal la masa en kilos equivalente a los cent\u00edmetros que exceden de 1 metro en altura. En este sentido, un persona que mide 1.70Kg deber\u00e1 pesar 70Kg.<\/p>\n

Para alcanzar un gran rendimiento, el porcentaje de grasa corporal ideal<\/strong> deber\u00e1 ser inferior al 10% y para presentarse a las oposiciones lo adecuado ser\u00e1 que se acerque en la medida de lo posible al 7%.<\/p>\n

 <\/p>\n

<\/i> Reg\u00edstrate gratis en OficinaEmpleo<\/span><\/a><\/div>
<\/div>\n","protected":false},"excerpt":{"rendered":"

Conoce los requisitos f\u00edsicos necesarios para \u00abdar la talla c\u00f3mo polic\u00eda o bombero\u00bb y poder optar para entrar a las respectivas academias.<\/p>\n","protected":false},"author":2,"featured_media":8440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[508],"tags":[2720,2717,2719,2637,550,1374,2718,1233,1713],"class_list":["post-8438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estudios-y-formacion","tag-academia","tag-bombero","tag-cuerpo","tag-medidas","tag-policia","tag-requisitos","tag-talla","tag-trabajar","tag-uniforme","cat-508-id","has_thumb"],"yoast_head":"\n\u00bfDas la talla para ser polic\u00eda o bombero?<\/title>\n<meta name=\"description\" content=\"Conoce los requisitos f\u00edsicos necesarios para "dar la talla c\u00f3mo polic\u00eda o bombero" y poder optar para entrar a las respectivas academias.\" \/>\n<meta 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